Go From Overwhelmed to Energised:
Learn the 10-Minutes Effective Practice used by High Achievers
Walk away with a process to clear your mind, enjoy a vibrant body, and have sharp focus — even on your busiest days
✨A Daily 10 mins Ritual to Prevent Burnout
✨Restore Your Energy Without Relying on Stimulants
✨ Improve Gut Health & Metabolism by Resetting Your Stress Response
✨ Sharpen Mental Focus by Calming the Noise Within
✨ Regulate Moods & Build Emotional Resilience
✨Tap into Your Inner Energy to Lead with Power
Internationally acclaimed Mindvalley Coach, Luciana Pierangeli, takes you through lesser known techniques to establish unbelievable resilience in a time of massive overwhelm
20+ Years in Wellness | Mindvalley Speaker | P.S. ME Health Framework Creator
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Step Into the Practice:
Energy, Insight & Integration
Foundation for Flow - Introducing the Ancient Practice
What you will learn: You will be introduced to the key points of an Ancient Practice, you can think of them as your body's energy command centers. You will experience an exclusive guided meditation, a "test drive" of your own full energy circuit.
What you will get: You will walk away with a tangible experience of how your energy flows, a foundational understanding of how to access and direct it. This isn't just theory; it is a direct experience of how to start taking control of your internal energy, leading to that "calm under pressure" state we all crave. You will gain a tool to start to quiet your mind.
Because high performance without burnout starts with mastering your energy.
In essence, this experience is designed to give you:
- Practical, actionable tools you can use immediately.
- A deeper understanding of your own energy system.
- A pathway to sustainable calm and resilience in the face of high-pressure demands.
Get exclusive access to 4.5 hours of recorded powerful sessions packed with insights, energy hacks, and practical tools to enhance your wellbeing.
🎁 BONUS -> 1 hour recorded Q&A
In total 5.5 hours of pure gold content.
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Structure of the 5.5 hours Experience
As part of your experience, you will receive access to the full recordings of the 4.5 hours experience. This means you can rewatch it as many times as you like, whenever it suits you—whether you need a refresher, want to go deeper, or simply need a moment to recharge.
Having the recording at your fingertips allows you to integrate the teachings at your own pace, revisit key insights, and practice the techniques with full guidance—no pressure, no rush.
In addition, you will gain access to a 1 hour recorded Live Q&A session—packed with real questions, practical answers, and bonus tools for energy, clarity, and stress relief.
Whether you prefer watching quietly or engaging live, you will receive personalised guidance, community support, and actionable tips to support your well-being journey.
Imagine transforming your life in just 10 minutes a day by embodying this ancient practice which utilises breathing, visualisation, meditation and movement.
This powerful technique can help you achieve enhanced mental clarity, reduced stress, and a balanced state of being.
By committing to this practice for a month, you will be able to clear energy blockages, boost your emotional stability, and improve your physical health.
Picture yourself feeling more energised, focused, and at peace every day.
As a multifaceted spirit—logical, athletic, and a curious healer coach—I am uniquely equipped to guide you on this journey.
With over 20 years in the wellness industry and 7 years of coaching experience, I've dedicated my life to helping others enhance their vitality and wellness.
My mission is to share tools, concepts, and frameworks that empower you to help yourself, allowing you to live with purpose and full potential.
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Your Investment
5.5 Hours Experience: From Overwhelmed to Energised
was €497 now €197
- 4.5 hours Experience Live Recording Group Calls
- + 1 hour Recorded Live Q&A
- + Workshop Handouts
- + Exclusive Meditation
- + Exclusive Facebook Group Invite
What is Included in this
5.5 hours Experience
Foundation for Flow - Introducing the Energy Circuit
What you will learn: You will be introduced to an ancient practice and learn how to be in charge of your own energy. You will experience a guided meditation, a "test drive" of the full energy circuit.
What you will get: You will walk away with a tangible experience of how your energy flows, a foundational understanding of how to access and direct it. This isn't just theory; it's a direct experience of how to start taking control of your internal energy, leading to that "calm under pressure" state we all crave. You will gain a tool to start to quiet your mind.
Power Points - Activating Your Core Energy
What you will learn: We will dive deep into the first 6 energy centers, the core of your energy system. You will learn specific techniques to activate and connect these points, essentially "re-wiring" your internal energy grid.
What you will get: This is where the real transformation begins. You will learn to unlock specific energy centers that impact your emotional regulation, stress response, and overall vitality. Imagine having the tools to instantly shift your state from overwhelmed to centered. You will start to feel a shift in your energy levels.
Integration & Mastery - Completing Your Energy Circuit
What you will learn: We will explore the remaining 7 points, focusing on integration and deepening your practice. This is where we "connect the dots," completing your energy circuit.
What you will get: You will leave with a complete understanding of how to use this ancient practice to create sustainable calm, and stamina.
You will have a tool to regulate your emotions, and amplify your emotional intelligence, as well as to reduce headaches and migraines.
You will be able to use this tool, to get out of overwhelm and to implement energy driven boundaries, converting stress to stamina.
You will take away the tools to create a personal energy mastery plan to help you thrive in your high level life.
BONUSES
🎁 #1 Access to All Recordings 4.5 hours of content
🎁 #2 Access to a 1 hour Q&A session
🎁 #3 Access to Private Facebook Group
🎁 #4 Event Handouts
🎁 #5 Exclusive Meditation
Why This 5.5 hours Experience is Your High-Performance Upgrade
- Master Your Energy Command Center: Learn the key points of the to circulate your own energy and how to activate them, gaining direct control over your energy flow and stress response.
- Implement Your "Burnout Firewall": Establish daily 10-minute routines to instantly combat adrenal fatigue and prevent energy depletion, ensuring sustained peak performance.
- Unlock Your "Cognitive Clarity Code": Master ancient breathing techniques to eliminate mental fog, enhancing focus for high-stakes decision-making and strategic planning.
- Build Your "Resilience Reservoir": Learn ancient movement practices to strengthen your energy and emotional resilience, enabling you to navigate high-pressure situations with calm and composure.
- Experience "Gut-Driven Resilience": Implement techniques to neutralise stress-induced digestive issues, creating a foundation for consistent energy and well-being.
- Amplify Your "Intuitive Decision Matrix": Develop your intuitive decision-making skills by connecting with your gut feelings and optimising your energy flow.
- Harness "Emotional Regulation Mastery": Learn to regulate your emotions, enhancing your ability to connect with and influence your team and stakeholders.
- Achieve "Strategic Sleep Optimisation": Utilise ancient practices to enhance sleep recovery, ensuring you wake up with the mental sharpness needed for strategic leadership.
- Forge "Energy-Driven Boundaries": Learn to establish healthy boundaries, reducing overwhelm and protecting your energy.
- Join a "High-Performance Community": Connect with like-minded leaders for accountability, motivation, and shared growth.
- Access "Personalised Energy Optimisation": Optional individual sessions for customised coaching, tailored to your unique energy needs and high-level demands.
By the end of this 5.5 hours experience, you will have a solid foundation on this ancient practice, where you learn to CULTIVATE, CIRCULATE & COLLECT your OWN ENERGY.
Join me, an experienced wellness mentor & coach and developer of the P.S. ME (Physical, Spiritual, Mental, Emotional) framework, and embark on a transformative journey.
Let's play together to awake your inner potential and
achieve a balanced, vibrant life.
60+
Exceptional courses
1000+
Happy clients
The Curriculum: 5.5 hours Experience
Ignite Your Inner Circuit - Your Energy's On-Ramp
Let's get straight to the source of your power, by diving into the Microcosmic Orbit – think of it as your body's energy highway, the path to unlocking your innate vitality.
You will get a clear, engaging introduction to the 13 key points that form this circuit, your personal 'energy command centers'.
No dry theory here – you will experience a guided meditation, a live demonstration of how your energy flows, and start to feel it for yourself.
You will leave with a tangible experience of how to start directing your energy, laying the groundwork for transforming your stress response and reclaiming your focus.
This is about feeling the shift from day one.
Powering Up Your Core - Activating Your Internal Energy Centers
You will directly engage with the first six points of the Microcosmic Orbit.
This is where you begin to truly understand and feel the power of your internal energy system.
We will move beyond just learning about these points and focus on practical techniques.
You will learn specific methods to activate and connect these crucial energy centers within your body. Through targeted exercises and a focused guided meditation, you will experience how to enhance your energy flow and begin to rewire your internal energy grid.
This session is designed to give you tangible tools to immediately improve your emotional regulation and stress response, allowing you to move from feeling overwhelmed to centered and in control.
Completing the Circuit - Integrating Your Energy Mastery
On the final day, you will gain a thorough understanding of points seven through thirteen within the Microcosmic Orbit.
We will delve into specific techniques designed to integrate and balance these energy centers, effectively connecting all the knowledge and experiences you have gathered over the preceding days.
Through a focused guided meditation, we will emphasise these final points, culminating in the completion of your full energy circuit.
This session is about bringing all the pieces together, enabling you to use this ancient practice to create sustainable calm, enhance your emotional regulation, and build lasting resilience.
You will leave with a complete understanding of how to use this practice to thrive in your high-level life, with a personal energy mastery plan in hand.
The Holistic Advantage
Healing & High Performance -
A Power Duo
Stress Management & Preventing Digestive issues:
High-pressure deadlines and constant decision-making can lead to chronic stress. This ancient practice calms the nervous system, reducing cortisol levels and preventing stress-induced digestive issues. Imagine handling that critical presentation without the nagging stomach pain.
Enhanced Focus & Avoiding Burnout:
High achievers often push themselves to the limit, risking burnout. By circulating Qi, you enhance mental clarity and prevent energy depletion. Stay sharp during those long hours, without sacrificing your well-being.
Improved Sleep & Combating Adrenal Fatigue:
Restless nights? This ancient practice promotes deep, restorative sleep, crucial for combating adrenal fatigue. Wake up refreshed and ready to conquer your goals, instead of running on empty.
Increased Productivity & Reducing Headaches/Migraines:
Constant mental strain can trigger headaches and migraines. By balancing energy flow, you alleviate tension and improve productivity. Imagine powering through your to-do list without the crippling pain.
Emotional Balance & Preventing Heart-Related Issues:
High-stakes environments can lead to emotional volatility and increased risk of heart-related issues. This ancient practice fosters emotional balance, reducing stress on the heart and promoting overall cardiovascular health.
Better Decision-Making & Strengthening Immune Response:
When you are less stressed, you make better decisions. Prolonged stress weakens the immune system, making you susceptible to illness. By balancing your energy, you strengthen your immune response, ensuring you stay healthy and focused.
Boosted Creativity & Alleviating Muscle Tension:
Creative blocks and muscle tension often accompany high-stress lifestyles. This ancient practice releases physical and mental tension, freeing up creative energy. Unlock your innovative potential, without the constant muscle aches.
Enhanced Intuition & Preventing Digestive Disorders:
Trusting your gut is crucial for high-level decision-making. Stress disrupts digestion, leading to disorders. By balancing Qi, you enhance intuition and promote healthy digestion, allowing you to make clear, confident choices.
Improved Self-Regulation & Reducing Anxiety:
High achievers often experience anxiety related to performance. This ancient practice calms the nervous system, reducing anxiety and promoting a sense of control. Navigate high-pressure situations with a calm, focused mind.
Increased Energy & Preventing Chronic Fatigue:
Chronic fatigue can derail even the most ambitious goals. This ancient practice revitalises your energy reserves, preventing fatigue and ensuring you maintain peak performance.
Better Stress Response & Lowering Blood Pressure:
Constant stress can lead to chronically elevated blood pressure. This ancient practice helps to regulate the stress response, thereby helping to lower blood pressure.
Improved Long-Term Health & Overall Wellbeing:
High achievement should not come at the cost of your health. This ancient practice is a long-term investment in your well-being, ensuring you can sustain your success for years to come.
Your Partner in Wellness
Luciana Pierangeli Your Wellness Mentor
I am a multifaceted spirit: logical, athletic, and a curious healer mentor/coach.
My goal? To stay present, fully allowing my true potential.
I love sharing tools, concepts & frameworks to help you help yourself.
My mission is to help others expand their learning & knowledge so that they can increase their own vitality, health & wellness in order to live life with purpose.
Having been in the wellness industry for over 20 years and in coaching for over 7 years, I regularly deliver international talks, content, group coaching sessions, and 1-on-1 coaching sessions. The topics I deal with are around wellness as a whole concept, including emotional management. I also host and organise wellness retreats, mastermind groups, and talks.
I am a P.S. ME (Physical, Spiritual, Mental, Emotional) framework developer, trained as an executive wellness coach, specialised in helping people become their healthiest self.
What others are saying - Testimonials
"Microcosmic orbit is such a Powerful technique. I discover this technique with Luciana during a period I was exhausted and felt stressed. I see my first results since the first 3 days of daily practice. I was amazed to see the results I had within such a short period of time : I feel more energized, motivated and stressless. I’m more joyful and express more easily kindness to my kids. Thank Luciana for this beautiful gift!" Manthieta, France
"Luciana did an amazing job guiding this workshop, her clarity, grounded presence, and engaging energy created a space where everyone felt seen, heard, and supported. The experience was not only informative, but also deeply human and beautifully connected. Through her guidance, I was introduced to the wisdom of the energy body, particularly the microcosmic orbit and how it flows through the meridians, a powerful and accessible tool I’m grateful to have learned. The 3 day workshop was an inspiring and interactive journey that made these concepts come alive through practice. By the end, I felt more energized, less stressed, and with a clear sense of focus. Truly joyful and deeply valuable. Thank you so much, Luciana!"
Eliot, Spain
Your Health Your Priority - A Return on Wellbeing
Your Investment
5.5 Hours Experience: From Overwhelmed to Energised
was €497 now €197
- 4.5 hours Experience Live Recording Group Calls
- + 1 hour Recorded Live Q&A
- + Workshop Handouts
- + Exclusive Meditation
- + Exclusive Facebook Group Invite